Confusing hemp with marijuana? No more! Hemp and marijuana are different

Updated: Mar 5

There is a misconception that marijuana and hemp come from plants of two different species. The reality is that hemp and marijuana are products of the same plant named Cannabis sativa. As a result, you may definitely find it difficult to differentiate between these two. But the fact is that there is hardly any similarity in the effects of consuming hemp and marijuana. Hemp seeds and oils are filled with nutritional value whereas marijuana hardly has any.

The basic and key difference between hemp and marijuana is the THC content, THC refers to tetrahydrocannabinol. THC is a chemical or a cannabinoid found in the cannabis plant named Cannabis sativa. This element is primarily responsible for making you high after you consume marijuana. But hemp consists of only 0.3 percent or less THC content and this is not sufficient to make you high. As the level of THC is very low in hemp, it can never make you high. That is why hemp is not only considered a vegan food but also a kid-friendly superfood. And guess what, hemp and hemp food have just become FSSAI approved.

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Why choose Hemp?

Hemp seeds benefits and nutritional facts must be considered and gone through in order to understand why you must add this item to your daily diet. Hemp seeds contain a lot of plant-based protein and healthy fatty acids like omega-6 and omega-3, both soluble and insoluble fibre. In short, it can be said that these small and crunchy seeds are a source of real nutrition and safe to consume as those contain very low traces of THC, not more than 0.3 percent.

Hemp seeds consist of a very high antioxidant effect and work really well when it comes to improving your heart health. These seeds are also believed to reduce the symptoms of ailments that take place in your skin and joint. If you ask how to eat hemp seeds, then you must know that these are very easy to consume as you can mix hemp seeds or hemp hearts with any of your meals, your favourite smoothie, water, etc. and have them. You may also consume hemp in the form of powder and make your daily diet a healthier one and lead a better life. You can also opt for the products of Cafoco, which have introduced the first-ever hemp edibles in India.


Cafoco is an initiative taken by the young generation of Calcutta in order to add hemp to the daily lives of all the people and make their life better and healthier. Keeping all the needs of people in mind, they have come up with healthy yet tasty products made of hemp. The Trail Mix both salty and sweet can be had with your meals, you can also consume Hemp Energy Bars which come in three different flavours such as Berry, Coffee and Almond. Cafoco also has Peanut Butter Spread that you can have with bread, you can also get brownies that are healthy and filled with hemp seeds but those really taste good. But, you must check for all the side effects and medical uses of hemp thoroughly before consuming the same.

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