Go on a keto diet with hemp

Considering all the hemp benefits and nutritional facts of the same, experts have come to the conclusion that hemp hearts are extremely favourable when it comes to a keto diet.

When you first hear about the keto diet, you hardly know what to think about as there is a lot of information about the same and you can’t make out from where you should give it a start. The first and foremost thing that you need to accept is that you can’t make a diet work for your well-being that encourages a lot of trans fat. But when you see visible results of the keto diet, you will definitely be intrigued.

What is your main concern? You need to find some healthy yet tasty food to satisfy yourself, isn’t it? And that’s where you should run into the benefits of hemp seeds and oils on a keto diet.

If you consider hemp seeds benefits and nutritional facts of the same, you will be able to fathom why it is beneficial when it comes to a ketogenic diet. Hemp is a source of real nutrition as it is high in soluble protein and good fat while being quite low in carbohydrates. Hemp keeps you full for a longer time also.

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Benefits of hemp on a keto diet

Hemp is a superfood that consists of low carb, high protein, healthy fats, minerals and nutrients. Hemp hearts can definitely help with inflammation; it also contributes to your vitamin intake. Hemp is beneficial for your health due to the omega fatty acids present in the same. Cafoco is a startup initiative that works on hemp products. The small, young, energetic and enthusiastic team of Cafoco has brainstormed a lot to come up with the first-ever hemp edibles in India. They have made delicious food items such as energy bars, brownies, peanut butter that consist of hemp. The best part is that hemp is a source of complete plant-based protein. Thus, it is considered vegan food. Vegan people can easily consume these food items manufactured by Cafoco in order to maintain a keto diet and cut down the extra kilos. Even if you want to give these food items to your children for balancing their diet, you can easily provide them with these food items without any hesitation as all these are kid-friendly food items. However, you must be aware of all the short-term side effects and medicinal uses of hemp before you switch to the same. When you are on a keto diet, you have to be extra careful about what you consume. But there is good news, and that is, hemp seeds and hearts are unbelievably beneficial for those who want to follow a keto diet.

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The nutritional profile of hemp seeds and hearts

For every three tablespoons of Cafoco hemp hearts, you will find the following:

● 15 grams of good fat

● 170 calories

● 10 grams of protein

● 2 grams of carbohydrates

If you know the combination and measurements of the keto diet, you will of course understand that this nutritional makeup is perfect and ideal for a keto diet.


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Hemp seeds and hearts are very low carb

The root of a ketogenic diet is low carb. So, if you are on a keto diet, the fewer carbs you consume, the better for your health. Experts of the keto diet make it a point that even if you consume carbohydrates, they should be obtained from nutrient-dense ingredients such as vegetables. But it may become difficult for you to find enough low carb food items that not only can keep you feeling full but also satisfy your taste buds. And that is why you need to add hemp seeds and hemp hearts to your keto diet. You can only find 2 grams of carbohydrates for every 30 grams of hemp consumed, which means that you can now snack on your nutty delights manufactured by Cafoco guilt-free all day long. Cafoco’s healthy and tasty delights ensure that your fitness goals are well on track by keeping a check on your daily carb limits.

Different ways of consuming hemp

When you shape your diet in such a way that it contains enough fibre, you feel fuller and more satisfied for a longer period of time. However, in a keto diet, there are lesser opportunities to consume enough fibre and as a result, you end up feeling hungry throughout the day. But if you add hemp to your keto diet, you consume enough fibre to keep yourself full. But do you know how to eat hemp seeds? Hemp seeds and hearts can be consumed in various ways. You can add those to your meal or your healthy smoothie and intake the same. You can also opt for the food items manufactured by Cafoco as those are delicious and healthy at the same time. So, even if you start your day with some brownies that consist of hemp hearts, it will not make you feel sad or guilty about the food you consume, and you will be able to maintain your keto diet and cut off on the extra kilos. Doesn’t this combination sound fascinating and overwhelming?

So, if you are on a keto diet and want to deviate from those regular and monotonous salads to satisfy your taste buds and maintain your health at the same time, opt for hemp hearts and food items manufactured by Cafoco.

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