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Hemp milk – Should you be making the shift?

Updated: Mar 5

Introduction

Hemp milk is on its way to stealing the show as it is considered one of the best plant-based alternatives to other milk such as cow’s milk. Hemp seeds and oils are extremely rich in high-quality protein derived from Cannabis sativa, healthy fats and plant-based minerals and hemp milk is no exception. If you start drinking hemp milk, it will be beneficial to the health of your skin. It also protects you from getting affected by any type of heart disease and that is the best part about drinking hemp milk. There is a piece of great news for all the vegan people out there. All types of hemp products are vegan food items that do not indulge any type of violence against animals. So, folks, what are you waiting for? Shift to hemp products now.

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About Hemp Milk

Hemp is produced by the Cannabis sativa plant, a sub-specie of the cannabis plant, and a sister of Cannabis indica, which is used for making marijuana. But don’t worry; marijuana has got nothing to do with hemp seeds and its nutritional facts. None of the hemp products such as hemp milk, seeds and oils causes any type of mind-altering effects like that of marijuana.

You can make Hemp milk from Cafoco’s hemp seeds, the company to introduce the first-ever hemp edibles in India, by blending their hemp seeds with water. The flavour of hemp milk is earthy and nutty; it also consists of a creamy texture.

Hemp Milk has a lot of benefits


Hemp Milk and its Nutritional Value

Hemp milk is also known as a superfood as it is highly nutritious. Hemp milk is loaded with healthy fats and proteins. If you compare other plant-based types of milk such as almond milk and rice milk with the nutritional value of hemp milk, you will find out that hemp milk has got more protein and healthy fats than other plant-based milk. It is also a kid-friendly product so, when a child takes birth in a vegan family, the child can easily be provided with hemp milk but before that, the family members must check the short-term side effects and medicinal uses of hemp.

If you take a cup of pure hemp milk that does not contain any preservatives, the 240 ml milk consists of:

  • Carbs: 1.3 grams

  • Fat: 7.3 grams

  • Calories: 83

  • Iron 7% of the DV (Daily Value)

  • Protein: 4.7 grams

  • Calcium: 2% of the DV (Daily Value)

Hemp milk provides you with such protein that your body can easily digest and it also contains all types of essential amino acids that a human body needs from food.

Hemp Milk is healthier, more sustainable & cheaper than almond milk.


Usage of Hemp Milk

In the previous blogs, an expert from Cafoco has already explained how to eat hemp seeds and in this blog, you will get to know how you can consume hemp milk. You may consume hemp milk on its own or may also add it to hot and cold cereal, smoothies and baked goods.

Conclusion

It is also good for people who are lactose intolerant as hemp milk does not consist of gluten, soy and lactose. So, do not wait for any further and shift to hemp milk today.

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